The Holistic Self Care Journal – Printable


The Holistic Self Care Journal isn’t all about bubble baths and face masks, although those are great and can be part of this journey. This journal addresses your physical, mental, emotional and overall wellness.

Physical Self Care:
Includes questions about diet, exercise, and sleep habits. You will also reflect on your overall physical health and well-being. Dig deep and really try to pinpoint where you are at and how you can care for yourself better.

Mental Self Care
Includes questions about your thoughts, emotions, and stress levels. You will also reflect on your mental health and well-being. Take stock of where you are with your mental health and what things that you can do to help get you to where you want to be.

Emotional self-care
Includes questions about relationships, self-esteem, and emotional well-being. You will also reflect on your emotional health and well-being. Pinpoint anything in your life that is effecting you negatively and make a plan to resolve that issue.

Spiritual self-care
Includes questions about your values, beliefs, and spirituality. You will also reflect on your spiritual health and well-being. Spend some time each day mediating or praying and journaling about how that action is effecting your life.

127 pages includes prompts and areas for journaling.



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